Mediterranean Medley vs Cherry Berry: Which Nut Mix to Buy

Quick answer

Choose Mediterranean Medley if you want a savory, herb-coated crunch with balsamic vinegar and sea salt. Choose Cherry Berry if you prefer a touch of sweetness from dried cherries and blueberries. Both are sprouted nut mixes with no artificial additives, so the real decision comes down to flavor profile and whether you want fruit in the mix.

Flavor profile: savory herbs vs. fruity sweetness

The most obvious difference is taste. Mediterranean Medley coats sprouted almonds, cashews, and pumpkin seeds with balsamic vinegar, rosemary, oregano, thyme, basil, and sea salt. That gives you a tangy, herbal, savory snack that feels closer to a seasoned cracker than a sweet treat. Cherry Berry, on the other hand, blends sprouted almonds, walnuts, and cashews with dried cherries and blueberries. The fruit adds natural sweetness and a slightly chewy texture against the nuts. If you usually reach for salty snacks, Mediterranean Medley will feel more familiar; if you like trail mix with dried fruit, Cherry Berry is the sweeter pick.

Texture and crunch: what to expect

Both mixes use sprouted nuts, which the brand describes as crunchier than raw and bolder than roasted. That means you get a satisfying snap in every bite. The difference comes from the add-ins: Mediterranean Medley includes pumpkin seeds, which add a lighter, seed-like crunch, while Cherry Berry brings walnuts (softer than almonds) and dried fruit (chewier). Neither mix contains oils or artificial additives, so the texture comes purely from the ingredients and sprouting process. If you want maximum crunch with no interruptions, Mediterranean Medley is more uniform; if you enjoy varied textures, Cherry Berry delivers more contrast.

Ingredient and allergen considerations

Mediterranean Medley contains almonds, cashews, and pumpkin seeds. Cherry Berry contains almonds, walnuts, and cashews, plus dried cherries and blueberries. Both are free from artificial additives, colors, and sweeteners. However, if you have a tree nut allergy, neither is suitable. If you specifically avoid walnuts, Cherry Berry is out. If you prefer seeds over fruit, Mediterranean Medley is the safer choice. Always check the full ingredient list on the product page for the most current information.

Key trade-offs to weigh

• Savory vs. sweet: Mediterranean Medley is savory and herbal; Cherry Berry is lightly sweet from dried fruit. Pick based on whether you crave salt or sweetness.
• Seed vs. fruit add-ins: Mediterranean Medley uses pumpkin seeds for crunch; Cherry Berry uses dried cherries and blueberries for chew. Consider which texture you prefer.
• Walnut inclusion: Cherry Berry contains walnuts; Mediterranean Medley does not. If you avoid walnuts, choose Mediterranean Medley.

Product facts at a glance

• MEDITERRANEAN MEDLEY (SNACK PACKS): Coated with balsamic vinegar, rosemary, oregano, thyme, basil, and sea salt; contains sprouted almonds, cashews, and pumpkin seeds. Gives you a savory, herb-forward snack that works well when you want something salty and tangy rather than sweet.

  

• CHERRY BERRY (SNACK PACKS): Blends sprouted almonds, walnuts, and cashews with dried cherries and blueberries; no artificial additives, colors, or sweeteners. Delivers natural sweetness and a chewy element, making it a better fit for those who like fruit in their nut mix.

  

Which one should you buy?

Best for

• People who prefer savory, salty snacks with herby, tangy flavor
• Those who want a seed-based crunch without dried fruit
• Anyone looking for a cheese-board or charcuterie companion

Not for

• Anyone craving a sweet snack or dried fruit in their mix
• People with walnut allergies who want a fruit-and-nut option
• Those who dislike balsamic vinegar or herb flavors